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Excerpt from BLOOD by Dr. Jen Gunter

The honest talk

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Beauty
The five-minute beauty routine by Fancy Face
Health
11 tips for working through night sweats and hot flashes for a better night’s sleep
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How women can protect their heart health
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How do I start moving more?
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Tor beat cancer: one woman’s story of breast cancer survival
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Menopause matters: understanding your changing body
Food
What to drink when you’re not drinking
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Gym anxiety: why you have it and how to cope
Personal growth
Are resolutions still a thing? The New Year’s debate with a twist
Health
Why muscle is your secret weapon against aging and illness
Food
Forget weight loss: the new science of building muscle and boosting health
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