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Gym anxiety: why you have it and how to cope

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Personal growth
Are resolutions still a thing? The New Year’s debate with a twist
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Why muscle is your secret weapon against aging and illness
Food
Forget weight loss: the new science of building muscle and boosting health
Parenting
Is your friend pregnant? Here’s how you can help
Health
What does it mean to advocate for yourself in a doctor’s office?
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Society treats men and women (even famous ones) differently when it comes to food
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Beyond nourishment: a fresh look at how men and women view food
Health
Beyond the taboo: why I swear by menstrual cups and why you might too
Parenting
Tips for working moms from Canadian women: balancing work and parenting
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This is not your mother’s period: a guide to alternative period products
Parenting
Tips for traveling with young kids
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